This past year I graduated university! It was something I’ve been looking forward to and felt ready for, but what I didn’t expect was how hard of a life transition it would be. I felt the most alone that I’d ever felt, and my anxiety was at an all time high. My life was not looking how I had … [Read more...] about True Wellness: Taylor, 22, Pastor
True Wellness: Deidra, 62, Nurse/Instructor
Several years ago, my husband faced unemployment for the first time. We had not expected this (who does?) and it completely threw us for a loop when it happened 2 days before we were to go on our summer vacation. All three of our kids had left home. It was the time in our lives when we were looking … [Read more...] about True Wellness: Deidra, 62, Nurse/Instructor
True Wellness: Natalie, 41, Teacher
About two years ago I was at a place in my life where I felt incredibly unwell. I had just lost someone I considered to be my very best friend to a terrible illness and was mourning her deeply. On the day of my friend’s funeral, my grandmother (who I was very close to) passed away. I didn’t even … [Read more...] about True Wellness: Natalie, 41, Teacher
True Wellness: Karen, 53, Mortgage Broker
There are moments in your life that define who you are and set you on a path you did not expect to walk. It could be the birth of a child, your wedding day, a near death experience, or the loss of a loved one. For me, it was the loss of my mother. My mom was diagnosed with breast cancer when I … [Read more...] about True Wellness: Karen, 53, Mortgage Broker
True Wellness: Heather, 37, Dietitian
From Stuck to Surrender. This is how I would describe my wellness journey over the past year and a half. I was letting life’s circumstances make me feel stuck. Initially I would say I was stuck in grief. A very good friend of mine had died and it knocked the wind out of me. But at some point the … [Read more...] about True Wellness: Heather, 37, Dietitian
True Wellness: Julie, 39, Director of Recovery Ministries
My idea of wellness when I was younger was the ability to hold everything together. To never have too many things undone. Account for everything in my schedule. Always stay in control. I would feel so much better if I could just keep all the laundry up, house perfect, hair kept up, exercise routine … [Read more...] about True Wellness: Julie, 39, Director of Recovery Ministries
