For most of my life I have lived hiding behind the various hats I wear. I have struggled with self-esteem issues and depression for the greater part of my 43 years. One of my earliest memories involves the feeling of shame for something I did wrong. I did well in school as a child and the teacher … [Read more...] about Tricia, 43, Educator
Brittany, 28, Mother
When I think about wellness, I am astounded to think that I might have anything to say on the subject. When my husband Jon passed away suddenly, I never thought I would ever be “well” again. I was staring down a black hole... lonely, depressed, and terrified, with no idea how I would survive it. Or … [Read more...] about Brittany, 28, Mother
Shelley, 49, Educator
For most of my life, I felt less than. Especially when I compared myself to others (like I know I shouldn't). I was never one of the popular kids. I was bullied. I wasn't thin or strikingly beautiful like many of the other girls. I felt that I wasn't good enough or smart enough for anyone, let alone … [Read more...] about Shelley, 49, Educator
Suhanya, 41, Lawyer
My son was born eight years ago on Mothers’ Day. The perfect gift – he made me a mother. Every year, his birthday party is the day before Mothers’ Day. On both days I think of my mother who passed away 16 years ago. She made our birthdays so special. There was always a potato covered in tin foil … [Read more...] about Suhanya, 41, Lawyer
Janel, 41, Pastor
When I was a little girl, my family would drive every other summer from our home in Nova Scotia to visit family in the United States. One of my favourite parts of the 3 ½ day trip was when we reached the Pennsylvania turnpike tunnels – a series of long tunnels on the highway that traveled through … [Read more...] about Janel, 41, Pastor
Johanna, 41, Dietitian
As someone who works in healthcare, I have a firm grasp on the importance of physical wellness: being active, eating nutritious foods, and taking time for activities that support mental health so I can feel good now and in the years ahead. Spiritual wellness is newer to me. To me, being spiritually … [Read more...] about Johanna, 41, Dietitian
