As a healthcare professional, I am passionate about helping others seek health and wellness every day. I have adopted the World Health Organization’s definition of health as a "state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity". I make my … [Read more...] about True Wellness: Carolyn, Nurse
True Wellness: Kelly, Pharmacist
In May of 2016 I was completely and utterly exhausted but I didn’t know why. As I journeyed to discover the cause it led me to one of the most difficult decisions of my life - to step away from a job that I loved. Now, a little more than two years later, I have been granted this opportunity to … [Read more...] about True Wellness: Kelly, Pharmacist
True Wellness: Lucy, Student
In a season of marriage and engagements, I have never felt more aware of my growing singleness. I have spent the majority of my life single and feeling like a failure because all I had ever wanted was to be romantically and seriously involved with someone. My parents met when my mum was 14, … [Read more...] about True Wellness: Lucy, Student
True Wellness: Tricia, Educator
For most of my life I have lived hiding behind the various hats I wear. I have struggled with self-esteem issues and depression for the greater part of my 43 years. One of my earliest memories involves the feeling of shame for something I did wrong. I did well in school as a child and the teacher … [Read more...] about True Wellness: Tricia, Educator
True Wellness: Brittany, Mother
When I think about wellness, I am astounded to think that I might have anything to say on the subject. When my husband Jon passed away suddenly, I never thought I would ever be “well” again. I was staring down a black hole... lonely, depressed, and terrified, with no idea how I would survive it. Or … [Read more...] about True Wellness: Brittany, Mother
True Wellness: Shelley, Educator
For most of my life, I felt less than. Especially when I compared myself to others (like I know I shouldn't). I was never one of the popular kids. I was bullied. I wasn't thin or strikingly beautiful like many of the other girls. I felt that I wasn't good enough or smart enough for anyone, let alone … [Read more...] about True Wellness: Shelley, Educator
