I’m reading through a book with a couple of friends that has been like a breath of fresh air in a life that can often feel noisy and distracting. It’s called Abundant Simplicity and was written by Jan Johnson. She encourages us to slow down and take a good look at our lives — how we spend our time, … [Read more...] about Let Go and Live
Blog Posts
Where I Find My Worth
I struggle with self-worth. It's been a struggle for most of my life. But, I'm learning that I am more than who or what others think I am or believe me to be. In all honesty this is still something I struggle with today. It typically escalates when my depression or anxiety is affecting me. There … [Read more...] about Where I Find My Worth
Natalie, 41, Teacher
About two years ago I was at a place in my life where I felt incredibly unwell. I had just lost someone I considered to be my very best friend to a terrible illness and was mourning her deeply. On the day of my friend’s funeral, my grandmother (who I was very close to) passed away. I didn’t even … [Read more...] about Natalie, 41, Teacher
Friendship
As iron sharpens iron, so a friend sharpens a friend. - Proverbs 27:17 (NLT) One of my main prayers for myself over the past couple of years was for meaningful friendships. My journal entries from this time are full of things like, “If God really cares for me, why would he let me feel so lonely … [Read more...] about Friendship
Karen, 53, Mortgage Broker
There are moments in your life that define who you are and set you on a path you did not expect to walk. It could be the birth of a child, your wedding day, a near death experience, or the loss of a loved one. For me, it was the loss of my mother. My mom was diagnosed with breast cancer when I … [Read more...] about Karen, 53, Mortgage Broker
Heather, 37, Dietitian
From Stuck to Surrender. This is how I would describe my wellness journey over the past year and a half. I was letting life’s circumstances make me feel stuck. Initially I would say I was stuck in grief. A very good friend of mine had died and it knocked the wind out of me. But at some point the … [Read more...] about Heather, 37, Dietitian
