For most of my life, I felt less than. Especially when I compared myself to others (like I know I shouldn't). I was never one of the popular kids. I was bullied. I wasn't thin or strikingly beautiful like many of the other girls. I felt that I wasn't good enough or smart enough for anyone, let alone … [Read more...] about Shelley, 49, Educator
When I was a little girl, my family would drive every other summer from our home in Nova Scotia to visit family in the United States. One of my favourite parts of the 3 ½ day trip was when we reached the Pennsylvania turnpike tunnels – a series of long tunnels on the highway that traveled through … [Read more...] about Janel, 41, Pastor
Society today seems to be in the midst of an ongoing tension between promoting success at all costs and valuing self-care over self-discipline. In other words, the media tells us to work hard, hustle harder, and do whatever it takes to reach the top, regardless of what we may find when we get there… … [Read more...] about Hope, 21, Student
Amy Wiens, 31, Psychologist As far back as I can remember I have always dreamed of being married. This seems cliche, I know, but it was true for me. I would plan my future, picturing what it would be like to be married with my own family. I didn't date much. I wasn't allowed to date until I was … [Read more...] about Amy, 31, Psychologist
(Scroll Down For Women Sharing What It Means To Them To Be Truly Well) There are countless women who have untold experiences, stories and insights about what it means to be Truly Well. Women who have discovered something more than what the world around them defines as wellness. We want to hear their … [Read more...] about What is the True Wellness Project?