The Flip Side of Worry I’m going to take a deep breath now and admit something. Here we go… I’m a worrier. Well, maybe I can’t use the word “admit”, because I’m not sure it counts as an admission if everyone who has ever known you responds with, “yeah, obviously.” In either case, I spend an … [Read more...] about Think About Such Things
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True Wellness: Johanna, Dietitian
As someone who works in healthcare, I have a firm grasp on the importance of physical wellness: being active, eating nutritious foods, and taking time for activities that support mental health so I can feel good now and in the years ahead. Spiritual wellness is newer to me. To me, being spiritually … [Read more...] about True Wellness: Johanna, Dietitian